- Видео 879
- Просмотров 44 093 035
Yovana Mendoza
Добавлен 25 ноя 2013
Hello beautiful soul! This channel is intended to help and guide your through your own transformation of body, mind, and spirit. I share what helps me along my own journey with hopes that it will do the same for you! It's about gaining confidence, self love and being patient with ourselves along the road. This is YOUR PATH!
Subscribe to my channel for updates on all my new videos. Love you and welcome to the family!
Business Inquiries: hello@yovanamendoza.com
Subscribe to my channel for updates on all my new videos. Love you and welcome to the family!
Business Inquiries: hello@yovanamendoza.com
VLOG: microneedling, home gym update, salsa lessons and more!
Welcome to a new vlog of a few days in my life. This week was full of fun activities and lots of self-care!
✨DOWNLOAD SimpleFit ✨
💜 rebrand.ly/simplefit-youtube💛
📱FOLLOW ME ON SOCIAL MEDIA!
Instagram: yovana
Pinterest: www.pinterest.com/yovanamendozaa/
TikTok: www.tiktok.com/@yovanamendozaa
Website: yovanamendoza.com/
Facebook: YovanaMendoza/
📩GET IN TOUCH
Business & Collaboration Enquiries please email: hello@yovanamendoza.com
I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.
✨DOWNLOAD SimpleFit ✨
💜 rebrand.ly/simplefit-youtube💛
📱FOLLOW ME ON SOCIAL MEDIA!
Instagram: yovana
Pinterest: www.pinterest.com/yovanamendozaa/
TikTok: www.tiktok.com/@yovanamendozaa
Website: yovanamendoza.com/
Facebook: YovanaMendoza/
📩GET IN TOUCH
Business & Collaboration Enquiries please email: hello@yovanamendoza.com
I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.
Просмотров: 2 333
Видео
What I Eat in a Day Postpartum I simple and nutritious recipes!
Просмотров 2,6 тыс.Месяц назад
In this "What I Eat in a Day" vlog, I share my go-to meals from when I was 5 months postpartum. These simple, nutritious, protein-packed meals keep me healthy and energized while caring for my little ones! 🍽️💪✨ 👩🏻🍼 Postpartum Supplements: www.shopltk.com/explore/yovana/productsets/11ef4844d17c26d38f620242ac110013 💧 Dylan Water Bottle: bit.ly/3xjLcWV 🚰 Water Ionizer: rebrand.ly/kangen/yt/purcha...
VLOG: I dyed my hair & traveling with my toddler and baby
Просмотров 2,9 тыс.Месяц назад
Hey everyone! Today, I'm sharing a fun day in my life where I transform my hair and get ready for an exciting family trip with my two little ones. ✈️ My airport essentials: liketk.it/4Fysc 📱FOLLOW ME ON SOCIAL MEDIA! Instagram: yovana Pinterest: www.pinterest.com/yovanamendozaa/ TikTok: www.tiktok.com/@yovanamendozaa Website: yovanamendoza.com/ Facebook: YovanaMendoz...
HAVING A BAD DAY | what I do to feel better
Просмотров 4,9 тыс.2 месяца назад
Feeling down? In this video, I share my top tips to boost your mood on a bad day, featuring my favorite Pique matcha! 🌿 Matcha is great for energy and focus, and Pique is the best! Get up to 15% off plus a free cup and frother with my link: piquelife.com/yovana 📱FOLLOW ME ON SOCIAL MEDIA! Instagram: yovana Pinterest: www.pinterest.com/yovanamendozaa/ TikTok: www.tiktok.com/@yovan...
Hair Care Routine for long, healthy hair!
Просмотров 2,6 тыс.2 месяца назад
Hair Care Routine for long, healthy hair!
Protein Smoothie Recipe I 40 g of protein, nutrient rich & full of antioxidants
Просмотров 2,8 тыс.2 месяца назад
Protein Smoothie Recipe I 40 g of protein, nutrient rich & full of antioxidants
Chuck Roast I Beginner Friendly Recipe
Просмотров 2,7 тыс.3 месяца назад
Chuck Roast I Beginner Friendly Recipe
Spend A Day With Me I I'm back on YouTube & mom life
Просмотров 5 тыс.4 месяца назад
Spend A Day With Me I I'm back on RUclips & mom life
Green Juice! First recipe in the new kitchen✨
Просмотров 3,5 тыс.5 месяцев назад
Green Juice! First recipe in the new kitchen✨
Postpartum Fitness Journey I NordicTrack 2540 Treadmill Workout
Просмотров 3,9 тыс.6 месяцев назад
Postpartum Fitness Journey I NordicTrack 2540 Treadmill Workout
Week by Week Bump Update I Baby #2 up to 43 weeks!
Просмотров 7 тыс.6 месяцев назад
Week by Week Bump Update I Baby #2 up to 43 weeks!
Caraway Review | Non-Toxic Ceramic Cookware
Просмотров 3,9 тыс.9 месяцев назад
Caraway Review | Non-Toxic Ceramic Cookware
NEW Nama C2 Juicer + Blender Review | Immunity Smoothie
Просмотров 3,5 тыс.9 месяцев назад
NEW Nama C2 Juicer Blender Review | Immunity Smoothie
HOME UPDATE, MATERNITY SHOOT, and More VLOG!
Просмотров 8 тыс.11 месяцев назад
HOME UPDATE, MATERNITY SHOOT, and More VLOG!
Second Trimester Recap | 2nd Pregnancy (symptoms, weight gain, working out...)
Просмотров 4,3 тыс.11 месяцев назад
Second Trimester Recap | 2nd Pregnancy (symptoms, weight gain, working out...)
EASY Homemade Sorbet Recipes in the Nama J2 Juicer!
Просмотров 11 тыс.11 месяцев назад
EASY Homemade Sorbet Recipes in the Nama J2 Juicer!
Home Build Update | Building our Dream House!
Просмотров 6 тыс.Год назад
Home Build Update | Building our Dream House!
What I Eat in a Day while PREGNANT | Second trimester
Просмотров 8 тыс.Год назад
What I Eat in a Day while PREGNANT | Second trimester
Traveling alone with my toddler | California VLOG
Просмотров 3,5 тыс.Год назад
Traveling alone with my toddler | California VLOG
2-Ingredient Watermelon Juice to DETOX & DE-BLOAT🍉
Просмотров 4,3 тыс.Год назад
2-Ingredient Watermelon Juice to DETOX & DE-BLOAT🍉
BOY or GIRL? Testing old wives tales to predict the gender👶
Просмотров 3,4 тыс.Год назад
BOY or GIRL? Testing old wives tales to predict the gender👶
FIRST TRIMESTER RECAP of my 2nd Pregnancy
Просмотров 3,8 тыс.Год назад
FIRST TRIMESTER RECAP of my 2nd Pregnancy
FINDING OUT I'm Pregnant & TELLING MY HUSBAND, Family, and Friends!! Baby #2!!
Просмотров 7 тыс.Год назад
FINDING OUT I'm Pregnant & TELLING MY HUSBAND, Family, and Friends!! Baby #2!!
DAYS IN MY LIFE | How I’m motivated to workout
Просмотров 2,8 тыс.Год назад
DAYS IN MY LIFE | How I’m motivated to workout
pink is definitely your colour
Thank you for this video. I just started a gym and the nutritionist keeps pushing animal protein. When I have asked about counting protein from beans, nuts, etc. he said it doesn’t count towards my protein. I’m a breast cancer survivor and I feel like plant based would be healthier but I’m looking for protein to build muscle but without the tofu and soy.
Hi haw can one order if possible
2 and 4
Same as all the others. Narcissists and hypochondriacs. Go away. Full of yourself
Wear number 2 !!!
4 ❤
2❤
All of them! Que linda😊
All look great but the white is the most elegant!
4 ❤
4 ❤
They all look great!!! But the white is my favorite.
Hera are my outfit links: liketk.it/4O0gS
That does look good.
Great tips! Appreciate the guidance on colon cleansing! I’ve been using Planet Ayurveda’s herbal supplements for a colon cleanse, and I feel so much lighter and healthier. If anyone is looking for a natural way to detox, their products are definitely worth trying!
please make a video on your experience in texas!!
Hi ❤ 😊 I Am your fan 🎉
Delicious! ❤
Makes me gag😣
I dont give rat about heath and i am 47 going stong ..still not gonna eat any animal product sorry cant support that evil industery .
Can you sub coconut milk on some instead with same results?
Does the J2 hopper fit on the J1 chamber?
You are absolutely gorgeous, what a women.
If I don't have matcha could I use chlorella ?
How to clean the steamer!! Thank you
Do I have to put coffee Beans for each cup!! I fill it up
Thank you
what's the model of this carrier?
Yeah make lots more !
thank you
People, please don't do this - it's just sugar, with sugar annnnd SUGAR. Do these everyday and waltz right into diabetes!
Lucky baby ❤❤❤❤❤❤❤❤❤❤❤
Good 😂😂 I like it 😂😂
That stove cost more than my car 😂😂
😍
Congratulations
Thank you 🙏 😊❤
Where is your purple water bottle from? 😊
❤❤
They need to make that attachment for the J3 🎉
this blew my mind haven’t seen you since 2016 era ❤❤❤
Thank you for sharing this. I was vegan for around 22 years. Just last week I decided to become vegetarian. Immediately my bloating issues are gone. I already feel so much better. My main issue has always been the mass manufacturing of these animals. I'm learning that supporting local farmers is the best way to go. Just egss versus a real egg is so much healthier. Anyway, Im working up to eating meat. Its a major change and thanks to people like you, I know I'll get there. ❤
I meant to say real eggs are so much healthier than processed Just Eggs. I cut out all processed foods. Whole foods are the go to, that includes animal products that aren't processed.
Great video
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Where is the hat from?
Do you live with 20+ other people??? How on earth can you eat all that before it goes rotten!?!?! LOL
is ur 30 days challenge course have an affiliate programme...i mean can i be an affiliate to your 30 days challenge programme?
Gross!!!
I want to kno where u got those super cute silver heart earrings!!! Please share, I would greatly appreciate it ❤