Yovana Mendoza
Yovana Mendoza
  • Видео 879
  • Просмотров 44 093 035
VLOG: microneedling, home gym update, salsa lessons and more!
Welcome to a new vlog of a few days in my life. This week was full of fun activities and lots of self-care!
✨DOWNLOAD SimpleFit ✨
💜 rebrand.ly/simplefit-youtube💛
📱FOLLOW ME ON SOCIAL MEDIA!
Instagram: yovana
Pinterest: www.pinterest.com/yovanamendozaa/
TikTok: www.tiktok.com/@yovanamendozaa
Website: yovanamendoza.com/
Facebook: YovanaMendoza/
📩GET IN TOUCH
Business & Collaboration Enquiries please email: hello@yovanamendoza.com
I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.
Просмотров: 2 333

Видео

What I Eat in a Day Postpartum I simple and nutritious recipes!
Просмотров 2,6 тыс.Месяц назад
In this "What I Eat in a Day" vlog, I share my go-to meals from when I was 5 months postpartum. These simple, nutritious, protein-packed meals keep me healthy and energized while caring for my little ones! 🍽️💪✨ 👩🏻‍🍼 Postpartum Supplements: www.shopltk.com/explore/yovana/productsets/11ef4844d17c26d38f620242ac110013 💧 Dylan Water Bottle: bit.ly/3xjLcWV 🚰 Water Ionizer: rebrand.ly/kangen/yt/purcha...
VLOG: I dyed my hair & traveling with my toddler and baby
Просмотров 2,9 тыс.Месяц назад
Hey everyone! Today, I'm sharing a fun day in my life where I transform my hair and get ready for an exciting family trip with my two little ones. ✈️ My airport essentials: liketk.it/4Fysc 📱FOLLOW ME ON SOCIAL MEDIA! Instagram: yovana Pinterest: www.pinterest.com/yovanamendozaa/ TikTok: www.tiktok.com/@yovanamendozaa Website: yovanamendoza.com/ Facebook: YovanaMendoz...
HAVING A BAD DAY | what I do to feel better
Просмотров 4,9 тыс.2 месяца назад
Feeling down? In this video, I share my top tips to boost your mood on a bad day, featuring my favorite Pique matcha! 🌿 Matcha is great for energy and focus, and Pique is the best! Get up to 15% off plus a free cup and frother with my link: piquelife.com/yovana 📱FOLLOW ME ON SOCIAL MEDIA! Instagram: yovana Pinterest: www.pinterest.com/yovanamendozaa/ TikTok: www.tiktok.com/@yovan...
Hair Care Routine for long, healthy hair!
Просмотров 2,6 тыс.2 месяца назад
Hair Care Routine for long, healthy hair!
Protein Smoothie Recipe I 40 g of protein, nutrient rich & full of antioxidants
Просмотров 2,8 тыс.2 месяца назад
Protein Smoothie Recipe I 40 g of protein, nutrient rich & full of antioxidants
MY SELF-CARE ROUTINE AS A MOM
Просмотров 3,2 тыс.2 месяца назад
MY SELF-CARE ROUTINE AS A MOM
Chuck Roast I Beginner Friendly Recipe
Просмотров 2,7 тыс.3 месяца назад
Chuck Roast I Beginner Friendly Recipe
Spend A Day With Me I I'm back on YouTube & mom life
Просмотров 5 тыс.4 месяца назад
Spend A Day With Me I I'm back on RUclips & mom life
Green Juice! First recipe in the new kitchen✨
Просмотров 3,5 тыс.5 месяцев назад
Green Juice! First recipe in the new kitchen✨
Postpartum Fitness Journey I NordicTrack 2540 Treadmill Workout
Просмотров 3,9 тыс.6 месяцев назад
Postpartum Fitness Journey I NordicTrack 2540 Treadmill Workout
Week by Week Bump Update I Baby #2 up to 43 weeks!
Просмотров 7 тыс.6 месяцев назад
Week by Week Bump Update I Baby #2 up to 43 weeks!
VBAC Home Birth | Positive Birth
Просмотров 14 тыс.8 месяцев назад
VBAC Home Birth | Positive Birth
Home Birth Story VBAC Second Baby
Просмотров 14 тыс.8 месяцев назад
Home Birth Story VBAC Second Baby
Caraway Review | Non-Toxic Ceramic Cookware
Просмотров 3,9 тыс.9 месяцев назад
Caraway Review | Non-Toxic Ceramic Cookware
NEW Nama C2 Juicer + Blender Review | Immunity Smoothie
Просмотров 3,5 тыс.9 месяцев назад
NEW Nama C2 Juicer Blender Review | Immunity Smoothie
HOME UPDATE, MATERNITY SHOOT, and More VLOG!
Просмотров 8 тыс.11 месяцев назад
HOME UPDATE, MATERNITY SHOOT, and More VLOG!
Second Trimester Recap | 2nd Pregnancy (symptoms, weight gain, working out...)
Просмотров 4,3 тыс.11 месяцев назад
Second Trimester Recap | 2nd Pregnancy (symptoms, weight gain, working out...)
EASY Homemade Sorbet Recipes in the Nama J2 Juicer!
Просмотров 11 тыс.11 месяцев назад
EASY Homemade Sorbet Recipes in the Nama J2 Juicer!
Home Build Update | Building our Dream House!
Просмотров 6 тыс.Год назад
Home Build Update | Building our Dream House!
10 Years on YouTube😱🥹🎉
Просмотров 3,2 тыс.Год назад
10 Years on RUclips😱🥹🎉
What I Eat in a Day while PREGNANT | Second trimester
Просмотров 8 тыс.Год назад
What I Eat in a Day while PREGNANT | Second trimester
Traveling alone with my toddler | California VLOG
Просмотров 3,5 тыс.Год назад
Traveling alone with my toddler | California VLOG
2-Ingredient Watermelon Juice to DETOX & DE-BLOAT🍉
Просмотров 4,3 тыс.Год назад
2-Ingredient Watermelon Juice to DETOX & DE-BLOAT🍉
Baby #2 GENDER REVEAL💖💙!!!
Просмотров 26 тыс.Год назад
Baby #2 GENDER REVEAL💖💙!!!
BOY or GIRL? Testing old wives tales to predict the gender👶
Просмотров 3,4 тыс.Год назад
BOY or GIRL? Testing old wives tales to predict the gender👶
FIRST TRIMESTER RECAP of my 2nd Pregnancy
Просмотров 3,8 тыс.Год назад
FIRST TRIMESTER RECAP of my 2nd Pregnancy
FINDING OUT I'm Pregnant & TELLING MY HUSBAND, Family, and Friends!! Baby #2!!
Просмотров 7 тыс.Год назад
FINDING OUT I'm Pregnant & TELLING MY HUSBAND, Family, and Friends!! Baby #2!!
I'M PREGNANT! AGAIN!
Просмотров 9 тыс.Год назад
I'M PREGNANT! AGAIN!
DAYS IN MY LIFE | How I’m motivated to workout
Просмотров 2,8 тыс.Год назад
DAYS IN MY LIFE | How I’m motivated to workout

Комментарии

  • @lostieaddict
    @lostieaddict 11 часов назад

    pink is definitely your colour

  • @amya9597
    @amya9597 19 часов назад

    Thank you for this video. I just started a gym and the nutritionist keeps pushing animal protein. When I have asked about counting protein from beans, nuts, etc. he said it doesn’t count towards my protein. I’m a breast cancer survivor and I feel like plant based would be healthier but I’m looking for protein to build muscle but without the tofu and soy.

  • @kennethansah2844
    @kennethansah2844 День назад

    Hi haw can one order if possible

  • @horsehelp4you
    @horsehelp4you День назад

    2 and 4

  • @robbiekeith3528
    @robbiekeith3528 День назад

    Same as all the others. Narcissists and hypochondriacs. Go away. Full of yourself

  • @sebastianascencio-g7o
    @sebastianascencio-g7o День назад

    Wear number 2 !!!

  • @abrahamxraytech78
    @abrahamxraytech78 2 дня назад

    4 ❤

  • @stephanieleiva902
    @stephanieleiva902 2 дня назад

    2❤

  • @Gaby-rw7fj
    @Gaby-rw7fj 2 дня назад

    All of them! Que linda😊

  • @vivianrojas6391
    @vivianrojas6391 2 дня назад

    All look great but the white is the most elegant!

  • @mayam6678
    @mayam6678 2 дня назад

    4 ❤

  • @CasitaViews
    @CasitaViews 2 дня назад

    4 ❤

  • @andreabryant9979
    @andreabryant9979 2 дня назад

    They all look great!!! But the white is my favorite.

  • @YovanaMendozaa
    @YovanaMendozaa 2 дня назад

    Hera are my outfit links: liketk.it/4O0gS

  • @GoLakers3900
    @GoLakers3900 2 дня назад

    That does look good.

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 6 дней назад

    Great tips! Appreciate the guidance on colon cleansing! I’ve been using Planet Ayurveda’s herbal supplements for a colon cleanse, and I feel so much lighter and healthier. If anyone is looking for a natural way to detox, their products are definitely worth trying!

  • @lifeofjazminherrera
    @lifeofjazminherrera 7 дней назад

    please make a video on your experience in texas!!

  • @dianamerino8331
    @dianamerino8331 8 дней назад

    Hi ❤ 😊 I Am your fan 🎉

  • @user-tx8wh7ri5y
    @user-tx8wh7ri5y 8 дней назад

    Delicious! ❤

  • @dulceporter123
    @dulceporter123 8 дней назад

    Makes me gag😣

  • @Psartz
    @Psartz 9 дней назад

    I dont give rat about heath and i am 47 going stong ..still not gonna eat any animal product sorry cant support that evil industery .

  • @MsFineLady15
    @MsFineLady15 11 дней назад

    Can you sub coconut milk on some instead with same results?

  • @Iamtherealqueen
    @Iamtherealqueen 11 дней назад

    Does the J2 hopper fit on the J1 chamber?

  • @Paul-ym4mz
    @Paul-ym4mz 11 дней назад

    You are absolutely gorgeous, what a women.

  • @julienarine8732
    @julienarine8732 12 дней назад

    If I don't have matcha could I use chlorella ?

  • @florarad7619
    @florarad7619 12 дней назад

    How to clean the steamer!! Thank you

  • @florarad7619
    @florarad7619 12 дней назад

    Do I have to put coffee Beans for each cup!! I fill it up

  • @music4life42
    @music4life42 12 дней назад

    Thank you

  • @houseonhold
    @houseonhold 12 дней назад

    what's the model of this carrier?

  • @Oaktreemeadow6133
    @Oaktreemeadow6133 14 дней назад

    Yeah make lots more !

  • @deborahfoust6886
    @deborahfoust6886 15 дней назад

    thank you

  • @snatchinitback4635
    @snatchinitback4635 17 дней назад

    People, please don't do this - it's just sugar, with sugar annnnd SUGAR. Do these everyday and waltz right into diabetes!

  • @richardscott2622
    @richardscott2622 18 дней назад

    Lucky baby ❤❤❤❤❤❤❤❤❤❤❤

  • @Rojkibat5956
    @Rojkibat5956 19 дней назад

    Good 😂😂 I like it 😂😂

  • @chantelguinn7517
    @chantelguinn7517 21 день назад

    That stove cost more than my car 😂😂

  • @abbashussain6390
    @abbashussain6390 22 дня назад

    😍

  • @chyanncahill-hassett6299
    @chyanncahill-hassett6299 22 дня назад

    Congratulations

  • @NicanicoyanjuRUNVasquez
    @NicanicoyanjuRUNVasquez 22 дня назад

    Thank you 🙏 😊❤

  • @earthyadventurer
    @earthyadventurer 22 дня назад

    Where is your purple water bottle from? 😊

  • @Mr-National23
    @Mr-National23 22 дня назад

    ❤❤

  • @lt5550
    @lt5550 22 дня назад

    They need to make that attachment for the J3 🎉

  • @esotericbimbo
    @esotericbimbo 23 дня назад

    this blew my mind haven’t seen you since 2016 era ❤❤❤

  • @JeanellChrystale
    @JeanellChrystale 23 дня назад

    Thank you for sharing this. I was vegan for around 22 years. Just last week I decided to become vegetarian. Immediately my bloating issues are gone. I already feel so much better. My main issue has always been the mass manufacturing of these animals. I'm learning that supporting local farmers is the best way to go. Just egss versus a real egg is so much healthier. Anyway, Im working up to eating meat. Its a major change and thanks to people like you, I know I'll get there. ❤

    • @JeanellChrystale
      @JeanellChrystale 23 дня назад

      I meant to say real eggs are so much healthier than processed Just Eggs. I cut out all processed foods. Whole foods are the go to, that includes animal products that aren't processed.

  • @forestdweller512
    @forestdweller512 23 дня назад

    Great video

  • @MiaJohnson-x4m
    @MiaJohnson-x4m 23 дня назад

    The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

  • @SanchezQuintero1234
    @SanchezQuintero1234 23 дня назад

    Where is the hat from?

  • @Megan-gl4zz
    @Megan-gl4zz 23 дня назад

    Do you live with 20+ other people??? How on earth can you eat all that before it goes rotten!?!?! LOL

  • @aasim2499
    @aasim2499 23 дня назад

    is ur 30 days challenge course have an affiliate programme...i mean can i be an affiliate to your 30 days challenge programme?

  • @lsr1628
    @lsr1628 23 дня назад

    Gross!!!

  • @deborahantu6955
    @deborahantu6955 24 дня назад

    I want to kno where u got those super cute silver heart earrings!!! Please share, I would greatly appreciate it ❤